10.22.2016 – Shaking my confidence

22
Oct

10.22.2016 – Shaking my confidence

Skill

EMOM for 6 m:

  • 2 KB Clean
  • 2 KB Front squat
  • 2 KB Snatch

Complete complex on each side every minute.

Partner WOD

Teams of 2 perform the following for time:

3 rounds:

  • 40 KB Swing
  • 40 Situp
  • 40 KB Snatch
  • 40 Pullup
  • 40 Goblet squat

One partner works at a time. Both partners must complete an equal number of reps for each movement, but can break up the reps however they want.