10.24.2016 – Waitin’ around to

23
Oct

10.24.2016 – Waitin’ around to

Skill

EMOM for 5 m:

  • K2E/T2B kipping (20-30 s of work)

Strength

  • Back Squat 1RM

WOD

AMRAP in 6 m:

  • 6 Toes-to-bar
  • 6 Thrusters