10.25.2016 – You’re up, I’m down

25
Oct

10.25.2016 – You’re up, I’m down

Skill

EMOM for 5 m:

  • 5 Ring Row/Elevated Ring Row/Pullup/Weighted Pullup

Strength

  • Press 3 x 10 @ 65%

WOD

AMRAP in 18 m:

  • 10 Wall Ball
  • 10 Slam Ball
  • 10 Russian Twist
  • Run 400