10.26.2016 – Beauty and rage

26
Oct

10.26.2016 – Beauty and rage

Skill

EMOM for 5 m:

  • Clean Pull
  • Hang Power Clean
  • Front Squat
  • Hang Clean
  • Clean

Strength

  • Clean 1RM

WOD

3 RFT:

  • 10 Power clean
  • 20 Weighted situp
  • 40 Double under