10.27.2016 – Talking without speaking

27
Oct

10.27.2016 – Talking without speaking

Skill

EMOM for 6 m:

  • 2 KB Clean
  • 2 KB Front squat
  • 2 KB Snatch

Strength

  • Deadlift 3 x 10 @ 60%

WOD

AMRAP in 8 m:

  • 6 Burpee
  • 6 KB Snatch (R)
  • 6 KB Snatch (L)
  • 100 m Sprint