10.31.2016 – Something evil’s lurking

30
Oct

10.31.2016 – Something evil’s lurking

Skill

  • Snatch Pull
  • Power Snatch
  • Overhead Squat
  • Snatch

Strength

  • Overhead Squat 4 x 5 (increasing weight)

WOD

Start with a 400 m Run

Then complete 5 rounds for time:

  • 5 Hang Snatch (95/65)
  • 10 Burpee

Finish with a 400 m Run