10.04.2016 – Nothing but meat

4
Oct

10.04.2016 – Nothing but meat

Skill

EMOM for 5 m:

  • Pullup
  • Dip

Aim for 3-6 reps of each.

Strength

  • Bench Press 3 x 3 @ 90%

WOD

AMRAP in 10 m:

  • 10 Hand Release Push-up
  • 30’ Bear Crawl
  • 10 Weighted Sit-up
  • 30’ Reverse Bear Crawl