11.01.2016

1
Nov

11.01.2016

Skill

EMOM for 5 m:

  • 2 KB Clean
  • 2 KB Front Squat
  • 2 KB Snatch

Strength

  • Back Squat 4 x 10 @ 60%

Conditioning

AMRAP in 5 m:

  • 10 Goblet Squat
  • 10 Box Jump (24/20)

Rest 2 m

AMRAP in 5 m:

  • 10 KB Swing
  • 10 Situp