10.05.2016 – Candy stripe legs

5
Oct

10.05.2016 – Candy stripe legs

Skill

EMOM for 5 m:

  • 3 Overhead Pause Squat (2-second pause at bottom)

Strength

  • Snatch 8 x 1

WOD

5 RFT:

  • 200 m run
  • 15 Wallball
  • 10 Toes-to-bar