10.07.2016 – Calm in your eye

7
Oct

10.07.2016 – Calm in your eye

Skill

KB Complex

  • KB Clean
  • KB Front squat
  • KB Snatch

Strength

  • Jerk 6 x 1 (increase weight)

WOD

10-9-8-7-6-5-4-3-2-1 reps of:

  • KB Snatch
  • Burpee

Rest 2 m

1-2-3-4-5-6-7-8-9-10 reps of:

  • Push-up
  • Goblet Squat