10.08.2016 – Number one contender

8
Oct

10.08.2016 – Number one contender

Skill

  • 3 m of Double-under practice
  • Agility drills

WOD

AMRAP in 20 m:

  • 25 KB swing
  • 20 Box jump
  • 15 KB Push press
  • 10 Pullup
  • 5 Wall walk