10.10.2016 – Reaping everything I sow

9
Oct

10.10.2016 – Reaping everything I sow

Skill

4 rounds of:

  • 30 s Double-under
  • 30 s Rest

Strength

  • Clean 3 x 5 @ 40-50-60%

WOD

AMRAP in 12 m:

  • 25 Double-under
  • 20 Situp
  • 15 Air squat