01.12.2016 – Covered by the blind belief

11
Jan

01.12.2016 – Covered by the blind belief

Skill:
Tabata
Double-unders

Strength:
Deadlift
5 at 65%
3 @ 75%
3 Sets of 6 @ 85%

WOD:
15 Min AMRAP:
3 Wall Walks
5 Goblet Squats
15 Kettlebell Swings
Run 400 Meters
30 Second Plank