01.02.2016 -Seems so far away

2
Jan

01.02.2016 -Seems so far away

400 meter run (with a slam ball relay style i.e each partner runs 100 meters then passes the ball), 


24 Rounds (alternating full rounds with your partner) of:
5 Steering Wheel Press Outs
8 Atomic Sit-ups
Sprint 100 meters


400 meter run (with a slam ball relay style i.e each partner runs 100 meters then passes the ball).