11.11.2016 – Desforges

11
Nov

11.11.2016 – Desforges

Skill

  • Clean and Jerk drills

Conditioning

“Desforges”
5 RFT:

  • 12 Deadlift (225/155)
  • 20 Pullup
  • 12 Clean and Jerk (135/95)
  • 20 K2E