01.13.2016 – Circumstance will decide

12
Jan

01.13.2016 – Circumstance will decide

Skill:
Handstand holds

Strength:
Bench Press
Work up to a 3 rep max

WOD:
Three rounds of: 
1 minute of Wall-ball
1 minute of steering Wheel Press Outs (with slam ball)
1 minute of Slam Balls
1 minute Rest