01.14.2016 – Courtesies that I despise

13
Jan

01.14.2016 – Courtesies that I despise

Skill:
Turkish Get-ups

Strength:
Snatch
4 @ 80%
4 @ 85%
2 Singles @ 90%

WOD:
4 rounds increasing weight every round of:  
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Bent Over Rows
1 Shoulder to over head
* Do not put the bar down during the round