01.15.2016 – A faithless path to roam

14
Jan

01.15.2016 – A faithless path to roam

Skill:
Bailing / Spotting

Strength:
Back Squat
Work Up to a 3 Rep Max

WOD:
18 Minutes
Pick your 2 biggest weaknesses
Every Even minute do up to 10 Reps of Weakness A
Every Odd minute do up to 10  Reps of Weakness B