11.02.2016

2
Nov

11.02.2016

Skill

  • Handstand. Try to accumulate a total 15 HSPU and/or 3 m upside down.

Strength

  • Press 4 x 8 @ 65%

Conditioning

AMRAP in 12 m:

  • 6 Pullup
  • 6 T2B
  • 36 Double under