11.12.2016

12
Nov

11.12.2016

Skill

  • KB Snatch

Strength

  • Make-up lift or skill (20 m)

Conditioning

AMRAP in 20 m:

  • 5 Burpee
  • 10 KB Snatch (5 each side)
  • 20 Situp
  • 40 Double Under
  • Run 200 m