11.14.2016

14
Nov

11.14.2016

Skill

EMOM for 5 m:

  • Pistol 3-6 reps each leg

Strength

  • Deadlift 4 x 6 @ 70%

Conditioning

AMRAP in 12 m:

  • 5 Power Clean (135/95)
  • 5 Front Rack Lunge (each leg)
  • Run 200 m