11.15.2016

15
Nov

11.15.2016

Skill

  • Muscle-up drills

Strength

  • Bench Press 4 x 8 @ 65%

Conditioning

3 RFT:

  • 10 KB Snatch (right)
  • 3 Muscle-up (6 C2B Pullup + 6 Dip)
  • 10 KB Snatch (left)
  • 3 Muscle-up (6 C2B Pullup + 6 Dip)