11.18.2016

18
Nov

11.18.2016

Skill

  • Handstand. Accumulate 4 m upside down or 15-25 HSPU.

Strength

  • Press 4 x 7 @ 70%

Conditioning

Bear Complex

5 rounds for load:

Complete 7 unbroken sets of this complex:

  • 1 Power clean
  • 1 Front Squat
  • 1 Push press
  • 1 Back Squat
  • 1 Push Press