11.19.2016

19
Nov

11.19.2016

Skill

  • Agility drills

Strength

  • Make-up lift or skill

Conditioning

Teams of 2 complete for time:

  • 50 Knees-to-elbows
  • 50 Goblet squat
  • 200 m Farmer’s carry
  • 50 KB Swing
  • 200 Double under
  • 50 KB box step up
  • 50 Pullup

Each person completes an equal number of reps.