11.03.2016

3
Nov

11.03.2016

Skill

EMOM for 5 m:

  • Muscle Clean
  • Pause front squat
  • Hang Clean Pull
  • Hang Clean

Strength

  • Clean 5 x 5

Conditioning

AMRAP in 8 m:

  • 3 Power Clean (135/95)
  • 6 Pushup
  • 9 Air Squat