11.23.2016

23
Nov

11.23.2016

Skill

EMOM for 5 m:

  • With a partner work on freestanding handstand hold for ~20 s

Strength

  • Bench 4 x 6 @ 70%

Conditioning

AMRAP in 5 m:

  • 5 HSPU
  • 10 Situp

Rest 2 m

AMRAP in 5 m:

  • 5 Pullup
  • 10 KB Swing (Black/blue)