11.25.2016

25
Nov

11.25.2016

Skill

  • Turkish Getup

Strength

  • Back Squat 4 x 7 @ 67.5%

Conditioning

  • Run 800 m
  • 50 Air squat
  • Run 800 m
  • 50 Pushup
  • Run 800 m
  • 50 Situp