11.28.2016

27
Nov

11.28.2016

Skill

  • Kipping Pullup

Strength

  • Press 4 x 5 @ 75%

Conditioning

“Helen”

3 RFT:

  • 400 m Run
  • 21 Kettlebell swing (1.5/1 pood)
  • 12 Pullup