11.30.2016

30
Nov

11.30.2016

Skill

EMOM for 5 m:

  • Pistol (3-5 each leg)

Strength

  • Deadlift 4 x 5 @ 72.5%

Conditioning

4 RFT:

  • 200 m Farmers walk (Blue/Red)
  • 10 Goblet squat
  • 10 Burpee