12.01.2016

1
Dec

12.01.2016

Skill

EMOM for 5 m:

  • Chinup (3-6 reps)

Strength

  • Bench 4 x 7 @ 70%

Conditioning

AMRAP in 7 m:

  • 7 Ring Dip
  • 7 KB Snatch (R)
  • 7 KB Snatch (L)