11.04.2016

4
Nov

11.04.2016

Skill

  • Pistol (25 each leg)

Strength

  • Deadlift 4 x 8 @ 65%

Conditioning

5 RFT:

  • 5 Box jump (30/24)
  • 10 KB Swing (70/52)
  • Run 200 m/Row 15 kcal