11.05.2016

5
Nov

11.05.2016

Skill

  • Kipping Pullup and Muscle-up drills (15 m)

Strength

  • Work on any lift of your choosing (20 m)

Conditioning

Run 800

10 rounds:

  • 5 Ground-to-overhead
  • 7 Hand-release pushup

Run 800 m