01.16.2016 2012 Open

15
Jan

01.16.2016 2012 Open

12.1
Complete as many reps as possible in 7 minutes of Burpees

5 minutes Rest

12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Thrusters (65/100)
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups……
This is a timed workout. If you complete the round 15 go on to 18, etc.