11.07.2016

6
Nov

11.07.2016

Skill

  • Handstand. Accumulate 3 m upside down in fewer sets than last week or 15-25 HSPU.

Strength

  • Bench Press 4 x 10 @ 60%

Conditioning

AMRAP in 15 m:

  • 5 HSPU/Pike Pushup
  • 10 Weighted Situp (30/20)
  • 25 Double-under
  • 1 Bear square