11.08.2016

8
Nov

11.08.2016

Skill

EMOM for 5m:

  • Snatch Complex (High Pull, Muscle Snatch, Overhead Squat, Press in Snatch, Snatch)

Strength

  • Snatch 8 x 3 (increasing weight)

Conditioning

AMRAP 12 Minutes:

  • 6 Pullup
  • 9 Pushup
  • 12 Overhead Squat (light weight that enables unbroken sets)