01.19.2015 – Where the air is sweet

18
Jan

01.19.2015 – Where the air is sweet

Skill:
Tabata Plank

Strength:
Clean 2 sets of 4 @ 75%  
1 Single @ 80%  
1 Single @ 85%
1 Single @ 90%

WOD:
FGB style 3 rounds of:
1 min Wall Balls
1 min Lunges
1 min Pull-ups
1 min Sit-ups
1 min Rest