01.20.2016 – Never on a floppy disk

20
Jan

01.20.2016 – Never on a floppy disk

Skill:
10 Min EMOM
Pull-ups

Strength:
Press
5 at 65%
3 @ 75%
3 Sets of 6 @ 85%

WOD:
4 rounds of 3 min on 1 min off of:
10 Double Unders
8 Burpees
Finish out with Kettlebell swings