11.10.2016

10
Nov

11.10.2016

Skill

EMOM for 5 m:

  • C2B Deadhang Pullup/Deadhang Pullup/Elevated Ring Row (aim for 3-6 reps)

Strength

  • Press 4 x 6 @ 70%

Conditioning

3 RFT:

  • Run 400
  • 20 KB Swing (70/52)
  • 10 Burpee