01.22.2016 – Trying to be safe from the cold

22
Jan

01.22.2016 – Trying to be safe from the cold

Skill:
Handstand holds

Strength:
Bench Press
One Rep Max

WOD: 
2 rounds of:
30 sec – max air squats
30 sec – rest
30 sec – max sit-up
30 sec – rest
30 sec – max Push-up
30 sec – rest
30 sec – max dip
30 sec – rest