12.13.16

13
Dec

12.13.16

Skill

  • 50 Banded Good Morning

EMOM for 5 m:

  • 3-6 Pistol each leg

Strength

  • Back Squat 4 x 3 @ 77.5%

Conditioning

AMRAP in 10 m:

  • 5 Deadlift (55% 1RM)
  • 10 Box Jump
  • 15 Situp