12.14.16

14
Dec

12.14.16

Skill

EMOM for 5 m:

  • Freestanding handstand hold for 30 s (partner or band assistance if needed)

Strength

  • Push Press 4 x 6 @ 75%

Conditioning

6 RFT:

  • 5 Strict Pullup/Weighted Pullup
  • 10 T2B
  • 15 KB Swing (70/52)