12.15.16

15
Dec

12.15.16

Skill

  • Clean drills

Strength

  • Clean 3RM

Conditioning

“The Chief”

AMRAP in 3 m:

  • 3 Power clean (135/95)
  • 6 Pushup
  • 9 Squat

Rest 1 minute. Repeat for a total of 5 cycles.