12.16.16

16
Dec

12.16.16

Skill

EMOM for 6 m:

  • 4 KB Clean
  • 4 KB Front squat
  • 4 KB Snatch

Two reps per side.

Strength

  • Deadlift 4 x 6 @ 75%

Conditioning

AMRAP in 10 m:

  • 5 Burpee
  • 10 KB Snatch (5/side)
  • 20 Situp
  • 40 Double Under