12.17.16

17
Dec

12.17.16

Skill

  • Agility drills

Strength

  • 20 m to make up a lift or work on another skill of your choice

Conditioning

3 rounds of:

  • 1 m Wallball
  • 1 m Power snatch
  • 1 m Box jump
  • 1 m Push press
  • 1 m Row
  • 1 m Rest