12.20.16

20
Dec

12.20.16

Skill

EMOM for 5 m:

  • 1 Snatch Balance
  • 2 Press in Snatch
  • 3 Overhead Squat

Strength

  • Snatch 3RM

Conditioning

10-15-20 reps of:

  • Overhead Squat
  • Burpee