12.21.16

21
Dec

12.21.16

Skill

Kettlebell drills

  • Russian swing
  • 1-arm Russian swing
  • American swing
  • Clean
  • Snatch

Strength

  • Back Squat 4 x 6 @ 75%

Conditioning

AMRAP in 15 m:

  • Run 400 m
  • 30 Double under
  • 20 1-arm KB swing (10/side)