12.03.2016

3
Dec

12.03.2016

Skill

  • Muscle-up drills

Strength

  • Makeup Lift

Conditioning

Four 5-minute rounds of:

  • Run 400m at the beginning of each round.

Then, AMRAP in the remaining time:

  • 5 Deadlift (225/165)
  • 10 Box Jump (24/20)
  • 15 Wall Ball (30/20)