12.23.16

23
Dec

12.23.16

Skill

Clean drills including but not limited to

  • Drop squat
  • Front squat
  • Muscle clean
  • Hang clean
  • Push jerk
  • Split jerk

Strength

  • Clean + Jerk 9 x 1

Working set starts at 75%. Increase weight in small increments each set.

Conditioning

4 RFT:

  • 8 T2B
  • 8 Cluster (Clean + Thruster) (115/75)
  • 200 m Run