12.24.16

24
Dec

12.24.16

Conditioning

“12 Days of Christmas”

For time:

  • 1 Sumo Deadlift High-Pull (75/55)
  • 2 Thruster
  • 3 Push Press
  • 4 Power Clean
  • 5 Power Snatch
  • 6 Kettlebell Swing (53/35)
  • 7 Pull-up
  • 8 Knees-to-Elbows
  • 9 Box Jump (24/20)
  • 10 Double under
  • 11 Burpee
  • 12 Overhead Walking Lunge (45/25)

Like the song “12 Days of Christmas,” complete each exercise in ascending order and then work back down to 1, adding one exercise per round. Like this: 1, 2-1, 3-2-1, 4-3-2-1, and so on