12.26.16

26
Dec

12.26.16

Skill

  • Pistol 5 m EMOM: 3-6 each leg

Strength

  • Deadlift 4 x 4 @ 80%

Conditioning

4 RFT:

  • 5 Barbell Row
  • 5 Hang power clean
  • 5 Front squat
  • 200 m Sprint